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Cardio Impact Challenge – Body Beast vs. Insanity Fast & Furious Those familiar with the Body Beast and Insanity programs may be asking why I would ever compare Body Beast and Insanity with regard to cardio impact. After all, Body Beast is designed for mass gains using weights with limited “cardio” in the schedule to facilitate the muscle growth process, while Insanity specifically targets cardio intervals to lean out and drive athletic performance.

However, I have graduated both programs and felt that some of the Body Beast workouts have a very significant “cardio impact” component where the dynamic set training keeps the heart rate elevated throughout the workout. Thai For Beginners Becker Pdf Viewer. Sometimes I felt even more so than traditional or interval cardio workouts. Without getting into a discussion on aerobic vs. Anaerobic threshhold, I wanted to simply put Body Beast to the test by leveraging heart rate and calorie burn tracking to gain a relative understanding of cardio impact for my body. You see, I received a new Polar H7 Bluetooth-enabled heart rate monitor for Christmas (thanks Mark and Val!), and can now sync the monitor to my iPhone 4s with Polar Beat app to track output in real time. Aggiornamento Software Decoder Digitale Terrestre Digiquest Inc. So, the plan involved comparing BEAST:Cardio to.

I selected these workouts since they are both in the 22-30 minute workout time frame and I know that they push me to the limits when I am up to the challenge. BEAST:Cardio includes a combination of dumbbell resistance training with plyo intervals mostly, while Insanity Fast & Furious is a rocker with interval cardio combined with body weight training. Some say Fast & Furious is one of the hardest interval workouts on DVD.

I tend to agree. If the correct weights for BEAST:Cardio are selected to seriously challenge your performance this is also a very difficult workout from my perspective. The Plan The sequence below was used so that I can take advantage of one continuous real-time display of Body Beast vs. Insanity in approximately 60 minutes eliminating variable factors from day-to-day (nutrition, rest, etc.). Beginning heart rates for BEAST:Cardio and Fast & Furious were both 120 bpm, respectively. I jogged before BEAST:Cardio to achieve what I thought would be a reasonable heart rate expected for the beginning of workout 2 at 120 bpm (thus the 15-min wait time to bring it down before Insanity).

I was less concerned at what could be a higher beginning heart rate for workout number 2, Fast & Furious, but more interested in cardio impact as measured by heart rate and calorie burn throughout the workout, especially peak values. Again, the science behind aerobic vs. Anaerobic and the effect of doing BEAST:Cardio before Fast & Furious is less concerning to me for this simple study. Of course a more scientific, long-term, double-blind or whatever study would be recommended to draw even more significant conclusions:) 1) Body Beast BEAST:Cardio workout using weights that lead to failure in the last few reps (used 20-30-lb dumbbells dependent on move, which is good for this workout) 2) Rest to bring down my heart rate to match beginning of Body Beast (ended up being 15 minutes) 3) Insanity Fast & Furious 4) Recovery time of 15 minutes (equal to rest time after workout 1 to measure calorie burn post-workout for each) The Results Wow. Check out the real-time graph display of performance with the major milestones marked.